Sorry this is coming late. Better late than never, right? The results are in:
As we ring in the new year and set resolutions I thought it might be good to talk about goals and goal setting. We always have a What-"Lose 5lbs"
And a How-"Eat low carb, work out 4x a week, don't eat after 8pm.
What about WHY?
WHY?!?!? This is an essential question to answer when making goals. The "Why" reasons could/should be the best motivation.
To be Healthy
Tie my shoe comfortable
I want to be a good example for my children
Look great in a wedding dress... (Hint, Hint:Clarissa and Jason just got engaged)
What ever the reasons, write them down, focus on them, reflect on them, add to them.