- Jason -3.2 (cheers for you!!!)
- Jerusha -0.8
- Rebecca maintained
- Crystal +1.2
This week was a quick meeting but we all shared how our week was. I started of my talking about how my goal to not eat fast food only last 5ish hours. I have been thinking a lot about that and reflecting that when I word goal as "don't, wont, stay away from" that is all I focus on-the thing I cant have. As the New Years is approaching I have been pondering this and have decided that all my New Years goals are going to be positive.
Positive. Here are a few examples:
- I will eat healthy homemade meals
- Eat a fruits and veggies as snacks.
- I will record and reflect things in my journal or blog weekly.
Remember to be positive and realistic. Make goal achievable.
Have a great week!!!!