tag:blogger.com,1999:blog-4630369943066102732.post8080895621690643696..comments2023-06-16T03:30:50.972-07:00Comments on Join Jerusha's Journey: Meet Our Members and Goals Jerushahttp://www.blogger.com/profile/04742159909501836785noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4630369943066102732.post-76451774609295425732012-12-01T13:37:48.148-08:002012-12-01T13:37:48.148-08:00Here is something that can make weight loss effort...Here is something that can make weight loss effortless--eat 1/2 cup of beans five times a week. Add beans to lots of foods. Check out this weeks Women's World Magazine. They give some guidelines for using beans in your diet.Peggyhttps://www.blogger.com/profile/15299841876706675190noreply@blogger.comtag:blogger.com,1999:blog-4630369943066102732.post-52070056336264354822012-11-05T21:47:14.636-08:002012-11-05T21:47:14.636-08:00Yay! Thanks Stephanie and thank you, Julie! We lov...Yay! Thanks Stephanie and thank you, Julie! We love followers from everywhere! I love how specific your goals are and I think they're great! You've inspired me to add piano practice to mine, as well :)Jerushahttps://www.blogger.com/profile/04742159909501836785noreply@blogger.comtag:blogger.com,1999:blog-4630369943066102732.post-26817374255257503562012-11-05T11:16:40.445-08:002012-11-05T11:16:40.445-08:00Hi guys--
I'm following along from Georgia, an...Hi guys--<br />I'm following along from Georgia, and I sent Jerusha my goals yesterday, but I'm going to post them on here today.<br />1. Lose 1 pound a week<br />2. Exercise at least 4 times a week for 30 minutes each time to get me in the habit again.<br />3. Practice the piano 4 times a week for 30 minutes each time.<br />4. Find one thing each day that I like about my body.<br />5. Track food eaten and exercise in MyPlate Diabetes online.<br /><br />Since I have Type 1 diabetes, I can't cut out sugar in case I need a rescue from low blood sugar, so I can't jump on that bandwagon, but I'm cheering you on! I decided that the only way I'll meet my goals is to start today, so I just worked out to Zumba videos on YouTube (FREE!) and now I'm going to go practice the piano. Thanks for the motivation!Juliehttps://www.blogger.com/profile/10803915871489817439noreply@blogger.comtag:blogger.com,1999:blog-4630369943066102732.post-3580132565395155222012-11-03T21:23:55.268-07:002012-11-03T21:23:55.268-07:00You guys are awesome!! I am just trying to convin...You guys are awesome!! I am just trying to convince myself I want it bad enough. You are inspiring.Stephaniehttps://www.blogger.com/profile/14798517610156627126noreply@blogger.comtag:blogger.com,1999:blog-4630369943066102732.post-16633498936749074762012-11-03T16:23:35.880-07:002012-11-03T16:23:35.880-07:00Yay! Thanks Amanda :)Yay! Thanks Amanda :)Jerushahttps://www.blogger.com/profile/04742159909501836785noreply@blogger.comtag:blogger.com,1999:blog-4630369943066102732.post-19019833613854898582012-11-03T15:34:04.490-07:002012-11-03T15:34:04.490-07:00I think you ladies are amazing! I'm super pro...I think you ladies are amazing! I'm super proud of you for taking this major step in getting healthy! The last few months I have also been focusing on getting healthy. Mostly by just being more active and aware of what I am eating. Even though I am not focusing super hard on losing weight, I have been noticing an increased energy level just from working out :) I wish so bad I could be there in Boise with you for support. Just know that you have me in Eastern Oregon cheering you all on every day! <br />-Amanda AndersonQuinn, Amanda, Reggie and Orrinhttps://www.blogger.com/profile/11310224017786700043noreply@blogger.com